I find signs amusing sometimes...like this one:

More great signs to come...stay tuned...
Seeking harmony and the music of the heart
Isn't this just an amazing place to live, work, and play? Stunning!
More importantly, I learned something really important. The last few weeks have been a struggle to stay on plan with Weight Watchers. I thought maybe I was just bored, but that's not it. I'm a good cook, I enjoy cooking, and there's plenty of variety to be had. No, it was something I couldn't put my finger on, and it was powerful enough that I was wondering if I'd reached the end of my weight loss.
But when I walked yesterday...what an eye-opener! My resolve, my excitement about feeling better and being strong, healthy, and capable came rushing back with every step! My usual stop at the grocery store didn't result in the usual urges to buy everything and eat it all immediately. I was hungry and still experienced a remarkable lack of craving. I was happy to go home and enjoy a healthy dinner, content that I was doing good things for my body.
We're told frequently that exercise is good for us and that it's the key to sustainable weight loss. What they don't tell us is that it redefines your world view. I don't know exactly how it works, but when I've had a good walk, I don't want to put junk into my body. I want to treat me like the goddess I am and be good to myself with nutritious food that doesn't contribute directly to obesity. And I don't experience the cravings for sugary junk that have plagued me lately.
Who knew? Well, I guess the experts did...but maybe I wasn't listening. I am definitely listening now.
Next: San Francisco! I drove to Pier 39 and played at Fisherman's Wharf all afternoon. The best thing about SF and northern California in general is that it's drop-dead beautiful. The wharf was fun...lots of shopping, mostly touristy stuff, some jewelry, and food. Oh, and they had an honest-to-goodness arcade - that was fun! I didn't play anything; I just enjoyed walking through the dimly lit palace of fun things. Dinner was The Eagle Cafe. It was good, and the bartender made me the best bloody mary I've ever had! It had freshly grated horseradish in it and the rim was sportig a layer of seasoned salt. Yum!
Finally headed for San Carlos and the hotel I booked on Orbitz. I have to say that I am impressed with Orbitz. I hadn't written down the hotel address so I called Orbitz for help. They found me in the computer system with just my first and last name and were able to give me everything I needed. With their help and the guidance of the trusty GPS system in my rental car, I got where I was going without mishap.
Now it's time to pack up and get some shut-eye. My flight home is 6:00 AM, which means a 3:30 departure from my lovely room. Hope I can sleep on the plane!
G'night.
Site Design By:
Free Blogger Skins
Artwork:
Elisabeth Perotin