Earth Day - More Than Just Recycling

I'm enjoying the flurry of messages bounding around my workplace, each encouraging us to recycle, plant trees, grow flowers, drive less, walk more...all the good, green practices that Earth Day brings to top of mind.

Along with all those active, Earth-friendly practices, I'd like to suggest that we add a mindfulness component to our Earth Day:

• When you eat a meal, take a moment to be mindful of every aspect of that meal - where it was grown, how it got here, how it was prepared, wrapped, served. Who touched it along the way to bring it to you? Savor it all, not just the food but all the energy that went into bringing you nourishment.
• When you work, take a moment to be mindful of all the tools you work with - the paper, the equipment, the power that runs them. Think about everything that went into bringing those things to your hand at this moment. What are they made of? Where did they come from? Who made them? Under what conditions? How did they get here?
• When you walk outside, take a moment to be mindful of everything you see - the natural elements and the manmade. How do they work together? What impact does each have on the other? Are they thriving side-by-side? What do you see-hear-feel-smell? Sense the energy of the space; is it calm, peaceful, harmonious...or is it chaotic, agitated, discordant? Why?
• When you walk inside, take a moment to feel the floor below you, to breathe the air, to notice the light. Try tracing all the elements of your indoor environment all the way back to their origins. Do you know what they're made of, how they're made, how they get here?
• Notice the people you see, those you speak to and those you don't. Earth is not just grass and trees, clean air and water. WE are Earth, too. What can you do to promote health, harmony, happiness among the human natural resources in your life?

Mindfulness is a step toward gratitude...and those who know me, know I'm all about gratitude. When we view the world through grateful eyes, it changes the way we see everything, and the way we live.

Happy Earth Day, my Earthly friends (those I know, and those I don't)!